This video is no joke. Me and my man just finished this one. The instruction is great and the poses are held for long enough to really feel your muscles going crazy. It ends with a great shavasana and short guided meditation. I felt amazing when I finally opened my eyes.

Dooooooooo this. Its awesome 

  1. tugevusfortitudo reblogged this from makemesometea
  2. makemesometea posted this